Nisargopchar Ashram
III · Stay

A day, from bell
to bell.

The ashram runs on a circadian schedule — light, silence, food and rest at their natural hours. Guests follow the rhythm; it is the treatment.

Home · Stay
§ Schedule§ Rules§ Packing List
§ Dincharya

The daily
schedule.

  1. 5:00 AM
    Waking up
  2. 5:15 – 6:00
    Power Yoga
  3. 6:00 – 6:45
    Disease-Specific Yoga
  4. 6:15 – 7:00
    General Yoga
  5. 7:15 – 7:30
    Herbal Tea
  6. 7:30 – 10:30
    Massage & Hydrotherapy
  7. 8:00 – 9:00
    Juices
  8. 10:30 – 12:00
    Naturopathy Lunch
  9. 12:00 – 2:15 PM
    Rest & Silence
  10. 3:00 – 3:15
    Herbal Tea
  11. 3:00 – 5:00
    Hydrotherapy Treatments
  12. 4:00 – 4:30
    Juices
  13. 4:30 – 5:30
    Health Discourses
  14. 5:30 – 6:30
    Naturopathy Dinner
  15. 6:30 – 7:15
    Rest & Leisure
  16. 7:15 – 7:45
    Prayer
  17. 7:45 – 8:30
    Meditation / Trataka
  18. 8:30 – 9:30
    Recreation
  19. 9:30 PM
    Bed
§ Rules

A peaceful stay,
for everyone.

Please read carefully. The rules are few — they keep the ashram what it is.
Accommodation
  • · Rooms are allotted based on the category booked. Specific room requests are not entertained.
  • · Room changes are considered only if availability permits.
  • · This is a spiritual healing ashram — please do not expect resort-like facilities.
Dress & Decorum
  • · Wear decent, modest clothing suitable for an ashram.
  • · Comfortable cotton clothes and yoga attire are advised for daily activities.
Discipline
  • · Do not leave the ashram campus during your stay.
  • · Alcohol, tobacco, non-vegetarian food and intoxicants are strictly prohibited.
  • · Outside food is not allowed — it may interfere with treatment and recovery.
  • · Any indulgence in prohibited items will result in immediate discharge.
Treatment & Schedule
  • · Follow treatment and activity timings punctually for full benefit.
  • · Lectures and prayers are part of your healing — please do not miss them.
  • · Maintain silence and rest between 12:30 and 14:00.
  • · Avoid group chats or gatherings after 21:30.
Cancellation & Refund
  • · In case of early discharge, 25% of room rent for remaining days is deducted.
  • · Guests aged 75–80 must provide a 2D Echo and other reports from the past six months.
  • · Rescheduling is allowed only within 3 months of the booking date.
Surroundings
  • · The ashram is near villages — occasional festival noise is not under our control.
  • · Please help keep the campus clean and green at all times.
§ Things to Carry

Pack
light and cotton.

  • 01

    Personal identity proof (Aadhaar for Indian nationals; Passport/Visa/OCI for foreign nationals).

  • 02

    Government-issued photo ID with address proof.

  • 03

    Proof of online booking and advance receipt.

  • 04

    Recent medical reports and current medications.

  • 05

    Glucometer if you are diabetic.

  • 06

    Comfortable, loose cotton clothes for yoga and treatments.

  • 07

    A shawl or light jacket — mornings and evenings can be cool.

  • 08

    Woollens for winter (Oct–Feb) or monsoon.

  • 09

    An umbrella and appropriate monsoon footwear.

  • 10

    A bed sheet for massage treatments.

  • 11

    Easy-to-remove, non-slip chappals or sandals.

  • 12

    Comfortable walking shoes.

  • 13

    Basic toiletries and personal care items.

  • 14

    A towel for daily use.

  • 15

    Mosquito repellent (Good Knight, Odomos).

  • 16

    A refillable water bottle.

  • 17

    A 200 ml mug for juices.

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